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with my 90 days program

Normal Price 147$/ month 

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About

LAUWENCIA

Hello I’m Lauwencia, I started fitness after many years of sport to physically transform myself but most importantly mentally to be able to face the world and become the best version of
myself.

Having practiced, competition, sport helps me to have this desire to pushing my limits everyday because my goal has always been to progress a little more each day, be better than yesterday and worse than tomorrow.

This new lifestyle was very beneficial to me.

I learned so much about the importance of having a good health, eat well to take care of my body and my spirit, I gain self-confidence, self-love and also the opportunity to
develop an incredible mental strength.

I decided to helps million of women’s to transform
themselves too physically and mentally to experience all this benefits too. Help them to achieve goals and become the best version of themselves.

Every day is a new opportunity to accomplish beautiful things, to work more on yourself, to laugh, to dream and to think even bigger. 

It's up to you to take this opportunity and I’m here to help you !

Join LEAN & CURVY Community

Stay motivated and determined everyday !

Every members will receive acces to the private Facebook group to share this new journey, you will
be supported by other women who have the same goal than you : GET LEAN & CURVY.

MY METHOD

The Secret Sauce : The 4 Pillars

I believe in intense and effective workout !
This program it’s a combinaison of plyometrics, functional moves, high intensity & healthy nutrition plan.

Burn more calories with functional and plyometrics trainings

By working on your entire body you will gain coordination, stability, strength

Improve ability to perform everyday activities

Improve your physical capacities (explosiveness, endurance…)

Sculpt your body while losing fat
  • You will have access to your workout plan
  • ​You will have access to easy to follow workout videos
  • Complete this program anywhere anytime (gym optional)
  • ​Taking care of yourself also means be aware of what you eat
  • ​I will help you to set new healthy nutrition habits
  • This is NOT a diet but a LIFESTYLE
  • You will have access to +100 recipes ideas, nutrition guide, shopping list 

I will give you all the keys to transform your life !

Start My Programs Today!

Begin your journey

#1 - Register

#2 - Join the Community

#3 Start your journey

Shred the fat & sculpt the curves

They Did It !

Get LEAN & CURVY

With my 90 days program

SPECIAL BONUS

Only for the 100 first members...

BONUS 1 : 30 Days Flash Abs 

67$

Today Free

q&a

Frequetly Asked Questions...

What is the Plan about exactly? 

Exactly what it says! Get Lean & Keep Your Curves. Many women complain that when they drop weight or “shred”, they also lose curves. I’m showing you how to keep your waist snatched, thighs toned, and booty round, all while bringing down the stomach fat!

Will it include a meal plan? 

There’s a full Meal Chart with tons of options for you to choose from! Full 20 + pages breakdown on “Healthy Eats” 

Is the meal plan vegan friendly? 

There’s Vegan options on the food chart. However, if you need more, I’m only an email away! I’m always here to help with any questions or modifications to the plan based on your needs. Emails will be answered within 24hrs 

Will workouts be home based, gym, or both?

Full Videos of both home and gym workouts! No excuses! 

How long is the plan for? 

It's a month-per-month program ! The best results come from 2-3 months. You can stop when you want .

Has this plan been tested on people other then yourself? What were the results? 

Yes! Amazing results! Check the “They Did It” section.

Can people from other countries (SA) purchase this plan ?

Yes! Worldwide! Couldn’t leave out any Fit Queens.

 Is this plan beginner friendly? 

Yes!
The program is simple & effective. I’m not doing anything you can’t do. No super crazy workouts, no big words you won’t understand, no super complicated meal plan.. just straight to the point! 
If you're totally beginner, you can start with my "Zero-to-hero" phase, 2 weeks for building your foundations and prepare your mind and your body for the program. 
No excuses. 

Is there a guarantee?

Yes, There is a 14 days guarantee. 
If you are not satisfied with the program, I return your money back without any questions. 

Get LEAN & CURVY

With my 90 days program

© Train With Lauwencia 2020